Healthy Body Series

HEALTHY BODY SERIES
by, Stephanie Sears, NTP

6 Classes Designed To Education You On How To Have A Healthy, Happy Body!

StephanieSearsWhen:  Saturday’s 9:30 – 11:30A.M.

Where:  Community Chiropractic, P.S.
2968 Limited Lane N.W., Suite A
Olympia, WA 98502

$20.00 per class or $97.00 for all 6 classes

Call  Now 360.705.1116
Space Is Limited!

JULY 20TH  How To Naturally Reduce Your Pain and Inflammation.
You will learn the pain cycle in the body, what medications do to your body, what foods could be causing your pain and what to use for natural pain relief.

AUGUST 3RD  SUGAR – If It Tastes So Good How Can It Be So Bad?
Learn what sugar does to your insides and outsides, hidden sources of sugar and how you can reduce your sugar and still have your cookies.

AUGUST 17TH  ADRENALS – Too Pooped To Party?
We are not meant to live a GO-GO-GO lifestyle.  You will learn what your fast paced life is doing to your adrenal glands, causing fatigue, pain, allergies…You will leave knowing how to eat and what supplements to take to help support your adrenals.

SEPTEMBER 14TH  Back To School Survival Techniques
Learn Quick and Easy meals and snacks to help you survive back to school.  Extra information on how to fuel your growing athlete.

SEPTEMBER 28TH  Sleep Well Naturally
Tips on how to get to sleep, STAY asleep, and wake up RESTED.

OCTOBER 12TH  Healthy Happy Hormones
Bring your spouse! We will discuss sex hormones (estrogen, progesterone, testosterone), thyroid, and pregnenolone.  Learn how to balance these crazy hormones.

Stephanie Sears is a Nutritional Therapy Practitioner who is ready to give you the information that will help empower you to change your health for the better.  Her website is:  www.TotalNutritionalTherapy.com 

TRX – Kettlebell Fusion Bootcamp Summer 2013

TRX-BootcampMonday, June 10th the TRX – Kettlebell Fusion Bootcamp revolution starts at:

Abundant Fitness Center, Inc.
2968 Limited Lane N.W.
Suite B
Olympia, WA

Classes are 6:00P.M. – 7:00P.M. & 7:00P.M. – 8:00P.M. on Monday, Wednesday, and Friday

The bootcamp will be taught by kettlebell instructor Don Stevens. In addition to being R.K.C. kettlebell certified through DragonDoor, Inc. Don is also a TRX Qualified Level One Suspension Training Instructor.

Now is the time to make the changes to your body that you’ve always wanted to by combining the body weight exercise system of the TRX system and the strength and condition of the Russian Kettlebell.

The bootcamp will run through June, July, and August. The cost is $300.00 (less than $10.00 per class).

Call us at 360.705.4412 to reserve your spot today.

If you would like more individualized/personalized training sessions are available with Don by appointment only.